Recent Blog Posts

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Cultural Foods Can Be Nutritious – Here’s How
Cultural Foods Can Be Nutritious – Here’s How
Low-Effort, High-Vibe Meals for Busy People
Low-Effort, High-Vibe Meals for Busy People
What Does ‘Eating Healthy’ Really Mean?
What Does ‘Eating Healthy’ Really Mean?
Nutritional Wellness: A Balanced Approach to Health
Nutritional Wellness: A Balanced Approach to Health

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The Nutriten Instagram

This isn’t about good vs bad. It’s about noticing. What supported you? That’s where your answers live. Save and revisit anytime. #ReflectWithNutriten #NutritionJournaling #SoftWellness
A soft reminder: food isn’t just fuel. It’s presence. Give yourself a moment to pause. #SlowEating #MindfulNutrition #GentleSelfCare
Let’s stop demonising food that’s been part of our plates for generations. Carbs are not the enemy, but stress, shame, and skipping meals are. #CarbsAreNotBad #NutritionMyths #Nutriten
🥗 A balanced plate isn’t complicated; it just gives your body the tools it needs. What’s your go-to “macro mix” meal? #BalancedEating #MacroFriendly #NutritenTips
Let’s talk about what carbs, protein, and fat actually do for your body. No fear, no guilt — just soft, steady support. This week, we’re going back to basics, kindly. #GentleNutrition #MacroBasics #Nutriten
Save this for later, write it down and answer in your journal Your answer is your guide, not what someone else eats or does 💜 #ReflectWithNutriten #SoftWellness
This counts too. A quiet meal. A walk in the sun. Getting back into rhythm. That counts. Always. #GentleSelfCare #WellnessThatFits